excellence, actually 089 - Marathon 101 with Steve Magness: Insights & Strategy
Nov 7, 2024
Steve Magness, a world-class running coach, shares invaluable insights on marathon training and preparation. He discusses the importance of setting realistic goals and building an aerobic base. The conversation dives into adapting training plans for both novices and elite runners, highlighting the balance between endurance and speed work. Steve also addresses the evolving Boston Marathon qualifying standards and emphasizes self-compassion when managing missed workouts. Listeners will gain a deeper appreciation for the joy and complexity of running a marathon.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Reevaluating Boston Marathon Standards and Training
02:43 • 15min
Training Block Durations for Marathon Runners
17:33 • 5min
Building a Fitness Foundation
22:14 • 8min
Marathon Training Foundations
30:29 • 23min
Coaching Strategies for Managing Missed Workouts
53:48 • 3min
The Joy and Complexity of Marathon Running
57:01 • 2min