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FAREWELL
089 - Marathon 101 with Steve Magness: Insights & Strategy
Nov 7, 2024
Steve Magness, a world-class running coach, shares invaluable insights on marathon training and preparation. He discusses the importance of setting realistic goals and building an aerobic base. The conversation dives into adapting training plans for both novices and elite runners, highlighting the balance between endurance and speed work. Steve also addresses the evolving Boston Marathon qualifying standards and emphasizes self-compassion when managing missed workouts. Listeners will gain a deeper appreciation for the joy and complexity of running a marathon.
58:39
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Quick takeaways
- Setting clear marathon goals is essential, as it influences training plans, focusing either on completion or achieving personal bests.
- Building a strong aerobic base and incorporating long runs gradually prepares runners physically and mentally for the marathon distance.
Deep dives
The Growing Popularity of Marathons
Marathons have seen a surge in popularity in recent years, prompting many people to take on the 26.2-mile challenge for the first time or return to the sport. This increase in participation has led to tougher qualifying standards for prestigious events like the Boston Marathon, as more runners are achieving sub-three-hour times. Coaches and experienced runners discuss the implications of fast-growing marathon communities, particularly regarding the adjustments in qualifying times and how increased competition impacts potential qualifiers. The discussion explores opinions on whether qualifying standards should be lowered or if buffer times should remain to maintain the spirit of the Boston Marathon as a challenging event.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode