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23min chapter
089 - Marathon 101 with Steve Magness: Insights & Strategy
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Marathon Training Foundations
This chapter covers essential marathon training strategies for novice runners, emphasizing the importance of long runs, recovery sessions, and an understanding of pace. It highlights the balance between endurance and speed work, introducing concepts like lactate threshold and tempo running. The discussion aims to equip runners with the knowledge to prepare effectively for their first marathon while transitioning into intermediate training techniques.
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