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15min chapter
089 - Marathon 101 with Steve Magness: Insights & Strategy
FAREWELL
Reevaluating Boston Marathon Standards and Training
This chapter explores the evolving qualifications for the Boston Marathon, debating the balance between competitiveness and inclusivity for amateur runners. It highlights the nuances of marathon training, emphasizing the importance of setting realistic goals and developing tailored training strategies for different performance levels. Additionally, the chapter discusses energy utilization in running, drawing parallels between human fuel sources and the necessity of efficient training to optimize performance.
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