Dropping In With Charlie Houpert Stop People Pleasing, Set Boundaries, And Find Your True Self - Ft Holistic Psychologist
Sep 1, 2023
Dr. Nicole LePera, a clinical psychologist and owner of the Holistic Psychologist, discusses the three core human needs and how people compensate for them. The podcast covers becoming self-aware, generational empathy, breaking free from repetitive patterns, listening to your body, craving authenticity, and more. Dr. LePera also explores the dynamics of secure relationships, the first step to healing, and the significance of emotional gaps in adults.
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Core Emotional Needs Often Unmet
- We need to see, hear, and express authentically to meet core emotional needs.
- Many don't realize these needs lack because childhood conditioning normalizes emotional suppression.
Childhood Emotional Safety Blindspot
- Charlie McColl-Lopera realized his seemingly perfect upbringing lacked emotional safety.
- His journey revealed decades-old pain blocked authentic self-expression and relationships.
Self-Connection Before Expression
- Pause regularly to check in with your body's feelings and emotional needs.
- Cultivate connection inside yourself before expressing it safely to others.