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17min chapter
Stop People Pleasing, Set Boundaries, And Find Your True Self - Ft Holistic Psychologist
Dropping In With Charlie Houpert
The Importance of Emotional Needs and Authentic Self-Expression
The chapter discusses the lack of emphasis on emotional needs across generations and the importance of being aware of our deeper self that desires to be seen, heard, expressed, and understood. It mentions the concept of the authentic needs pyramid, which emphasizes the need to be safely grounded in our body in order to navigate our emotional needs. The chapter emphasizes the importance of being able to connect and be supported by others in our emotional self-expression.
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