Trusting oneself, being present in meditation, and navigating internal voices

Dr. Nicole LePera is a clinical psychologist and owner of the Holistic Psychologist.

We chat about the three core human needs, the subtle ways people compensate for not having those needs met and the steps that anyone can take to feel more authentically confident and connected to their true self.

Thanks for listening!

TIMESTAMPS

00:00 Intro

00:17 3 Core Emotional Needs

05:27 Becoming Self-Aware

11:07 Generational Empathy

14:14 The Struggle OF Well-Meaning Parents

18:59 Breaking Free From Repetitive Patterns

23:02 Listen To Your Body

28:33 Noticing Stress And Its Needs

32:51 Rooted in Familiarity

34:53 Craving Authenticity

38:57 What Alone Time Signifies

45:32 Trigger Points: What Do You Respond To?

48:19 In Self-Preservation Mode

52:42 Trapped in Outdated Notions

59:05 Respectful Expression Of Your Perspective

1:02:40 Embracing Flexible Boundaries

1:09:34 Childlike Tendency To Personalize

1:15:20 Grounds for Seeking Personal Space

1:20:59 Emotional Gaps In Adults

1:28:13 The Dynamics Of Secure Relationships

1:32:06 The First Step To Ultimate Healing

1:36:02 Our Ties to Everything

1:41:32 Learn More About SelfHealers Circle

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