Troy Jones - Teaching Speed

Legendary coach Troy Jones, known for coaching legends in various sports leagues, shares insights on teaching speed deceleration and the right mindset for success. He discusses drills to improve athletes, the importance of foot and ankle control, customizing cues for individuals, teaching hip range of motion and glute activation, and the significance of preparation and rest for optimal speed. The hosts also explore Troy's dedication in working with baseball players and engage in a lightning round of questions. They end with a casual conversation about Baltimore and their love for crabs, and Troy discusses personal topics and his upcoming education system.