Troy Jones - Teaching Speed
True Sports Physical Therapy Podcast
Teaching Speed in Sports Physical Therapy
This chapter explores the process of teaching speed in sports physical therapy, emphasizing the importance of understanding speed as a skill and debunking the notion that some athletes are born fast. It discusses the different phases of speed training and how to assess an athlete's weaknesses to tailor specific training programs. The chapter also highlights the use of assessment protocols and the importance of effective training and controlling effort.
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