Troy Jones - Teaching Speed
True Sports Physical Therapy Podcast
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Preparing and Resting for Optimal Speed
The chapter discusses the importance of preparation and rest in teaching speed, emphasizing the need for the central nervous system to replenish itself for optimal performance. Plyometric training, specifically box jumps, is incorporated into the speed training program, with different types of jumps used based on the sprint goals and force velocity curve. The chapter also explores the timing of exercises within the session and the importance of resetting the body's intensity after coming off the field.
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