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Moonshots with Peter Diamandis
Why Americans Live 10-15 Years Less Than Other Countries w/ Dan Buettner | EP #107
Jun 27, 2024
01:44:04
Snipd AI
Dan Buettner and Peter Diamandis explore longevity secrets, Blue Zones, retirement impact on lifespan, 80% downshifting rule, social networks, mindful eating, purposeful living, healthy habits in Blue Zones, Netflix longevity series, and disparities in health span between countries.
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Quick takeaways
- In Blue Zones, lifestyle habits like stopping eating when 80% full and regular napping contribute to longevity.
- Diet in Blue Zones emphasizes beans, vegetables, and grains for essential nutrients and overall health benefits.
Deep dives
Blue Zones and Longevity
Living in Blue Zones, where people live longer, involves specific lifestyle practices. Eating beans, following a mostly plant-based diet, moderate alcohol consumption, and participating in faith-based communities contribute to longevity. The elderly in Blue Zones show habits like stopping eating when 80% full, taking regular naps, and maintaining a strong sense of purpose in their lives, which collectively support a longer and healthier lifespan.
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