Moonshots with Peter Diamandis Why Americans Live 10-15 Years Less Than Other Countries w/ Dan Buettner | EP #107
135 snips
Jun 27, 2024 
In this discussion, Dan Buettner, a National Geographic Fellow and author known for discovering the Blue Zones, shares fascinating insights on longevity. He highlights lifestyle choices that promote a longer life, debunks common myths about aging, and emphasizes the importance of community and purpose. Buettner also explores the surprising links between social connections and health, as well as the role of diet, particularly in Blue Zones. He discusses how moderating alcohol and mindful eating contribute to extended lifespan, making a compelling case for adopting healthier habits.
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Move Naturally
- Increase daily physical activity, even 20 minutes makes a difference.
- Prioritize walkable and bikeable streets and public transit for long-term health.
Live with Purpose
- Find and live your purpose, especially after retirement, to increase lifespan and overall well-being.
- A purpose-driven life boosts energy and naturally encourages positive habits.
Downshift Regularly
- Incorporate daily rituals for stress reduction and lowering inflammation.
- Try prayer, naps, happy hour, or meditation to create a sense of peace.
