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8min chapter
Why Americans Live 10-15 Years Less Than Other Countries w/ Dan Buettner | EP #107
Moonshots with Peter Diamandis
Social Circles and Longevity
This chapter delves into the significant influence of social connections on individual health and lifestyle choices. It emphasizes the importance of natural movement, daily physical activity, and cultivating a sense of purpose to promote longevity, particularly for those over 60. The discussion also explores practical strategies for incorporating exercise into daily routines and highlights the role of urban design in facilitating healthier habits.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode