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Why Americans Live 10-15 Years Less Than Other Countries w/ Dan Buettner | EP #107

Moonshots with Peter Diamandis

CHAPTER

Dining for Longevity: Insights from Blue Zones

This chapter focuses on the significance of mindful eating and physical activity for overall health, highlighting practices from Blue Zones that encourage longevity. It examines daily rituals, portion control, and the impact of stress on eating habits, while introducing innovative strategies like red light therapy and the 80% rule. The discussion also critiques modern dietary trends compared to traditional blue zone diets, emphasizing the benefits of plant-based nutrition.

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