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17min chapter
Why Americans Live 10-15 Years Less Than Other Countries w/ Dan Buettner | EP #107
Moonshots with Peter Diamandis
Dining for Longevity: Insights from Blue Zones
This chapter focuses on the significance of mindful eating and physical activity for overall health, highlighting practices from Blue Zones that encourage longevity. It examines daily rituals, portion control, and the impact of stress on eating habits, while introducing innovative strategies like red light therapy and the 80% rule. The discussion also critiques modern dietary trends compared to traditional blue zone diets, emphasizing the benefits of plant-based nutrition.
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