The Happiness Lab with Dr. Laurie Santos Dial D for Distracted
13 snips
Jun 1, 2020 
Liz Dunn, a psychology professor at the University of British Columbia, discusses the surprising costs of smartphone distraction on happiness. She reveals how even having a phone nearby can lead to inattentional blindness, causing people to miss out on joyful moments. The conversation delves into how smartphones can dampen social experiences, ironically disconnecting us while we seek connection. Practical strategies for mindfulness and attentional hygiene are shared, emphasizing the need to rediscover meaningful interactions in a tech-saturated world.
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Gorilla Experiment
- Dr. Santos had students count basketball passes in a video.
- Many missed a gorilla walking through the scene due to inattentional blindness.
Inattentional Blindness
- We're often blind to things we don't actively pay attention to.
- This phenomenon is called "inattentional blindness."
Attention and Happiness
- Our limited attention can cause us to miss positive experiences.
- To fully enjoy life, we must actively notice the good things.
