Tara Brach Desire and Addiction (Part 2): Voices of Longing Calling You Home
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Aug 15, 2024 Delve into the complex dance between desire and addiction, revealing how unmet needs can lead to suffering and disconnection. Discover the power of self-love as a healing force, transforming shame into compassion. Hear poignant stories that illustrate the effects of craving and the importance of staying present. Examine the roots of addiction and the societal stigma around it, while reflecting on personal behaviors through mindful practices. Embrace an introspective journey toward self-awareness and genuine belonging.
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Desire's Double-Edged Sword
- Desire, a powerful force in life, can become suffering when unmet needs cause it to intensify and separate us from awareness.
- Wanting mind prevents us from being present and contacting what we truly long for.
The Root of Addiction
- Unmet needs drive wanting, grasping, and addiction. We seek substitutes to satisfy the longing for belonging, love, and feeling seen.
- These substitutes provide temporary rewards, hooking us into a cycle of seeking.
Culturally Accepted Addictions
- Tara Brach and her husband use caffeine and overwork as substitutes for other needs.
- Even culturally accepted substitutes can become addictions, hindering our ability to address underlying needs.