
Desire and Addiction (Part 2): Voices of Longing Calling You Home
Tara Brach
00:00
The Healing Power of Self-Love
This chapter explores the critical role of self-love in the recovery process from addiction, emphasizing that true healing comes from nurturing an authentic relationship with oneself. Through personal stories and insights, the speaker highlights how self-criticism exacerbates addiction struggles and the importance of compassion and community support. The discussion encourages mindfulness and self-forgiveness as essential tools in overcoming emotional pain and building resilience.
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