Forget Habits, Change Your Story: The Secret to Manifesting Anything You Desire - Ep. 249
Dec 29, 2023
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Discover how childhood stories shape our adult identities and the power of rewriting these narratives. Explore the transformative potential of examining our childhood stories and learn a three-step method to rewrite your life story. Uncover the power of unconscious stories and the need for change, and restructure your identity for true transformation. Understand the significance of beliefs and identity in personal transformation and discover a technology that aids in this process.
37:20
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Quick takeaways
Beliefs and identity play a crucial role in making lasting transformations, challenging the idea that habits and behaviors alone drive change.
By examining childhood stories, rewriting limiting beliefs, and aligning behaviors with desired identity, we can create profound and lasting personal transformation.
Deep dives
Redefining New Year's Resolutions
In this podcast episode, Dr. Jade Tita challenges the traditional approach to New Year's resolutions and explores the belief that change is driven by habits and behaviors. He argues that it is actually beliefs and identity that play a pivotal role in making lasting transformations. Dr. Tita highlights the high failure rate of weight loss attempts and emphasizes the need to examine the stories and beliefs we have about ourselves before attempting behavior change. By rewriting these stories and reprogramming our identities, we can create a foundation for successful and sustainable change. He introduces a three-step process involving identifying old stories, visualizing new behaviors, and taking action to align our behaviors with our desired identity.
Understanding the Power of Beliefs and Identity
Dr. Jade Tita explains how our beliefs and identity shape our behaviors and habits, rather than the other way around. He challenges the common misconception that habits and behaviors alone lead to meaningful change. Using examples from his personal life and research studies, Dr. Tita illustrates how childhood experiences and stories we tell ourselves create unconscious belief systems that influence our choices. He suggests that in order to make profound changes in our lives, we must first identify and unravel these old stories, rewriting them to align with our desired identity. By changing our underlying beliefs and identity, we naturally shift our habits and behaviors.
The Three-Step Process for Change
Dr. Jade Tita outlines a three-step process for making significant transformations in our lives. The first step involves examining and rewriting the stories and beliefs we formed during our developmental years. He emphasizes the importance of recognizing the recurrent patterns, stuck emotions, and obstacles in our lives as indicators of these old stories. The second step focuses on using meditative practices to visualize and feel what it's like to embody our desired identity and behaviors. This helps reprogram our physiology and prepare us for change. The final step is to take action in the real world, making choices and behaving in a way that aligns with our new identity. By going through this process, we can create lasting and meaningful change.
Challenging Old Paradigms and Embracing New Technologies
Dr. Jade Tita challenges the old paradigm of habit science and willpower strategies as the primary drivers of change. He introduces the concept of quantum metabolism and identity restructuring as new technologies for creating transformation. He highlights the limitations of traditional approaches and explores the power of visualizations, writing exercises, and task-based cognitive behavioral therapy in restructuring our beliefs and identities. Dr. Tita also discusses the importance of flexibility in our identities and the need to absorb what is useful, discard what is not, and add what is uniquely our own. By embracing these new technologies and approaches, we can break free from old patterns and achieve true change.
Discover how the stories we've told ourselves since childhood have sculpted our adult identities, and how by rewriting these narratives, we can catalyze profound personal transformation. As we step into the brilliance of 2024, the Next Level Human Podcast unveils the intricate dance between belief, identity, and the success of our resolutions. Join me, Dr. Jade Tita, on a journey that ventures beyond the surface of habit formation, and deep into the essence of who we are. This episode is not merely a discussion; it's a revelation that the core of lasting change lies within our self-perception.
Have you ever experienced a moment so pivotal that it reshaped your entire being? That's the power of significant life events, and I will share stories from both my clinical experiences and my personal life to illustrate this phenomenon. Understanding that our brains are not so different from computers, I'll guide you through the process of dismantling old, limiting beliefs and constructing empowering new narratives. It's about more than just tweaking what we do; it's about transforming who we are at our very core. Together, we'll explore the transformative potential of examining our childhood stories, as they often set the stage for our adult lives.
As we unfold the pages of this transformative narrative, you'll learn about a simple yet powerful three-step method that can rewrite your life story. Inspired by the astonishing effects of visualization in sports, we'll discuss how to employ this method to reforge our identities and beliefs, paving the way for new habits to take root naturally. This episode is an invitation to not just listen, but to actively participate in your own metamorphosis throughout the coming year. I'll be here, hosting events aligned with each step of this process, ensuring you're supported at every turn as you embark on rewriting your own amazing story.
Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team. http://nextlevelhuman.com/human-coaching
Connect with Next Level Human Website: www.nextlevelhuman.com support@nextlevelhuman.com
Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta
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