The Jordan Harbinger Show 21: Benjamin Hardy | What to Do When Willpower Doesn't Work
4 snips
Mar 26, 2018 
Benjamin Hardy, an organizational psychologist and author of 'Willpower Doesn't Work,' discusses how our environment significantly shapes our behavior and personality. He emphasizes that rather than relying on willpower, we should create the right environments to foster change and success. Hardy explains the importance of automaticity for mindfulness and how altering one’s surroundings can lead to personal growth. He also critiques the self-help industry's focus on superficial strategies and highlights the transformative potential of meaningful connections.
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Behavior Shapes Personality
- Personality and identity are fluid and shaped by behavior and environment.
- Changing behavior and environment consciously can change who you are fundamentally.
Environment Shapes Biology and Behavior
- Your environment shapes your biology and behavior deeply, even at a cellular level.
- Automaticity allows behaviors to become subconscious, reducing the need for willpower.
Why Willpower Fails
- Willpower is a limited conscious resource that depletes with use.
- Commitment, motivation, investment, and environment alignment reduce need for willpower.
