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The Paul Taylor Podcast
Mojo Mondays - Japanese Psychology Series Part 3: Acceptance
Sep 10, 2023
14:32
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Explore the concept of acceptance and its relation to the human experience, drawing inspiration from Stoic philosophy. Discover the power of acceptance and taking aligned action in Japanese psychology. Learn to make room for emotions and thoughts, managing past traumas and negative thoughts. Understand the importance of coexistence and taking responsibility for anxiety and one's fate. Embrace life as a play on a stage, directing your purpose and practicing acceptance.
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Quick takeaways
- Acceptance involves recognizing and accepting what we cannot control, allowing us to focus on what we can control and respond effectively in challenging situations.
- Active acceptance entails making room for unhelpful thoughts and emotions without struggling with them, redirecting our attention towards what truly matters and empowering us to make positive changes in alignment with our values and purposes.
Deep dives
Accepting What We Can't Control
Acceptance is about recognizing and coming to terms with the things in life that we cannot control. This includes aspects such as what others think or say about us, the past, and the future. By acknowledging these limitations, we can focus our energy on what we can control, such as our belief systems, attitudes, and reactions to circumstances. This mindset enables us to invest our energy wisely and respond effectively, even in challenging situations.
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Discover
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