Chapters
Transcript
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
How to Lose Weight With a Low Desk
02:21 • 4min
Shadow Boxing: How to Keep Your Body Moving
06:28 • 4min
How to Reduce Sitting Time
10:27 • 2min
How to Lose Weight Fasting
11:58 • 3min
How to Lose Weight Fast
15:22 • 6min
The Importance of Slow Motion
21:15 • 3min
How to Get Your Metabolism Up
23:47 • 4min
How to Fast for a Long Time
27:43 • 3min
How to Lose Weight and Stay Active
30:35 • 4min
How to Lose Weight in 48 Hours
34:49 • 3min
How to Lose Weight in Japan
37:38 • 3min
How to Keep Weight Off After Achieving Your Goal
40:09 • 5min