Shadow Boxing: How to Keep Your Body Moving

A lot of his audience are big fat women. That's what he says. These are people who basically don't exercise at all and never have that they're pretty lazy. So if you're better than them, if you're a little more active already, you know, you can follow his methods and they work. It's very easy to do just to be kind of active. All right. I'm going to go ahead and lower this back down, not because I'm tired, but just because it looks bad on video. My setup here really doesn't work like this; I didn't think about reading comments standing up. Drop the lights! The show is now over.