Effortless English Podcast | Learn English with AJ Hoge cover image

Losing Fat

Effortless English Podcast | Learn English with AJ Hoge

00:00

How to Lose Weight Fast

Vladislav says he's lost 2.5 kilograms in four days, which is a half pound a day. Elana Khan has lost 1.2 kilograms and Rinky Das has lost one. Sanafili from San Juan, Argentina said he dropped to 77 kilos after fasting for 48 hours. Monty: I like Cole because he experiments with different ways of losing weight. And then we've got a lot of people who have lost one or one something. Tenishka White has lost 0.8; Sarah has lost0.5. So how do you stay there? You can still eat decent food but not so much that you don't lose the metabolism.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app