Recognizing the signs of burnout and taking steps to prevent it.

Burnout is a common experience in today's fast-paced world, with exhaustion, cynicism, and ineffectiveness being key components. However, burnout often manifests through seemingly small signals that we tend to ignore. Examples include being overwhelmed by basic tasks, engaging in revenge bedtime procrastination, or seeking control through mini breaks. To prevent burnout, it is important to embrace natural breaks, such as slower work seasons or quieter weekends, and use them as opportunities to recharge and rest. Additionally, valuing 'garbage time' or activities that restore and bring joy can contribute to long-term productivity and well-being, rather than considering them unproductive.