Radio Headspace
Grappling with Burnout, with Liz Fosslien
Feb 1, 2024
Liz Fosslien, coauthor of 'No Hard Feelings,' discusses burnout prevention and recovery, exploring small signals of burnout and strategies like embracing garbage time. She also shares the benefits of indulging in enjoyable activities as a means to enhance productivity.
07:50
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Quick takeaways
- Burnout often manifests through seemingly small signals that we tend to ignore, such as being overwhelmed by basic tasks or engaging in revenge bedtime procrastination.
- To prevent burnout, it is important to embrace natural breaks like slower work seasons or quieter weekends, and use them as opportunities to recharge and rest.
Deep dives
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