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6min chapter
Grappling with Burnout, with Liz Fosslien
Radio Headspace
Understanding Burnout and Preventing It
This chapter discusses the three dimensions of burnout and explores small signals that indicate burnout. Strategies for preventing burnout, such as embracing garbage time and living at 80%, are also suggested.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode