FAREWELL
016 - The Coach Up: Getting Started When You Don't Want to Get Started
Feb 26, 2024
Learn how to break through lack of motivation with 'behavioral activation' and the importance of taking action over waiting for inspiration. Discover how to differentiate between rest and action when dealing with fatigue, and the benefits of initiating action even when motivation is low for increased productivity.
08:57
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Quick takeaways
- Behavioral activation can help tackle motivation issues by emphasizing action over waiting for motivation to start tasks.
- Distinguishing between fatigue that requires rest and that which responds to action is crucial for optimizing performance.
Deep dives
The Concept of Behavioral Activation
The episode discusses the concept of behavioral activation as a psychological framework to address motivation issues. Contrary to the common belief that motivation precedes action, behavioral activation suggests that action leads to motivation. By taking the first step and initiating tasks, motivation is likely to follow. This approach emphasizes the importance of starting tasks regardless of how one feels, allowing feelings to accompany the actions without dictating them.
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