The book discusses the benefits of prioritizing a single task and provides strategies for overcoming distractions, building productive habits, and maintaining focus. It challenges common productivity myths such as multitasking and the idea of a balanced life, and introduces the 'Focusing Question': 'What's the ONE Thing I can do such that by doing it everything else will be easier or unnecessary?' The authors also discuss time blocking, habit-building, and aligning short-term actions with long-term goals to achieve success in various aspects of life[1][3][5].
Robert O. Becker's "The Body Electric" explores the often-overlooked electrical nature of living organisms. Becker details his groundbreaking research on the body's electrical system and its role in healing and regeneration. He challenges conventional medical understanding by demonstrating the importance of direct current in biological processes. The book delves into the implications of electromagnetic fields on health, highlighting the potential risks of exposure to certain frequencies. Becker's work has influenced the field of bioelectromagnetics and continues to inspire research into alternative healing methods.
In 'Soul Keeping,' John Ortberg explores the concept of the soul and its significance in our lives. He draws on biblical teachings, personal experiences, and insights from various spiritual traditions to help readers understand how to care for their souls. The book delves into topics such as the nature of the soul, how to nurture it, and how to maintain spiritual health in a busy and often chaotic world.
In 'Limitless,' Jim Kwik offers a comprehensive guide to upgrading brain performance. The book is divided into three main parts: Mindset, Motivation, and Methods. Kwik provides tools to challenge limiting beliefs, ignite motivation, and master methods for accelerated learning. He introduces the 'Limitless Model,' which includes the FASTER method for quick content absorption and strategies to improve focus, study habits, memory, and speed reading. The book also addresses modern-day 'supervillains' of learning, such as digital deluge, and offers practical exercises to implement these strategies immediately[2][4][6].
Celebration of Discipline explores the central spiritual practices of the Christian faith, dividing them into three categories: inward disciplines (meditation, prayer, fasting, and study), outward disciplines (simplicity, solitude, submission, and service), and corporate disciplines (confession, worship, guidance, and celebration). Foster argues that these disciplines are essential for spiritual growth and a balanced spiritual life. He provides practical insights and examples on how these disciplines can be integrated into daily life to bring about personal transformation and a deeper connection with God and others.
In this special episode of the podcast, recorded live at Ben's house in Spokane, Washington, Ra Optics founder and light/circadian rhythm expert Matt Maruca interviews Ben Greenfield. Ben takes you along his 8 year brick-and-mortar journey in the world of fitness and why he eventually switched into writing, speaking, consulting, and podcasting. He discusses his experiences since starting the Ben Greenfield Fitness Podcast 12 years ago to what the world of podcasting offers now.
Matt and Ben talk about ancestral health and Ben shares whether he sees their small footprint making its way to the mainstream route anytime soon. Ben expresses why he recently began managing his daily information consumption through a quality over quantity perspective. Finally, Matt and Ben dive into the idea of finding true fulfillment through spirituality.
You'll hear about Ben’s experiments with the magical butter machine and ketamine, the light diet in its spiritual form, how Ben created a name for himself in the fitness world and his podcasting journey over the last 12 years, whether this small ancestral health footprint go mainstream, what fascinates Ben most about natural living, how we make the most impact on this planet, why outsourcing eliminates information overwhelm and the perspective of quality over quantity, spirituality through the lens of the hero’s journey and much more.
In my conversation with Matt, you'll discover: -How Ben began the interview with Matt on a truly high note...07:15
-The light diet in its spiritual form...12:40
-Who is Ben Greenfield?...14:15
-Ben's podcasting and immersive journalist path over the last 12 years...27:45
-Will this small ancestral health footprint go mainstream?...32:30
-What Ben thinks is the most fascinating part of "natural living"...40:50
-How to know where to put your focus in a world of information overload...47:15
-Why Ben is a Christian...1:09:45
-Where to start your holistic path...1:26:50
-And much more...
See omnystudio.com/listener for privacy information.
Boundless Life 
