145: Master the Mindset: What Olympians Know About Adrenaline, Focus, & Stress Control!

What if you could train your mind to handle stress like an Olympian? In Episode 145 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with world champion wrestler Amit Elor to uncover how the world’s best athletes master their mindset to stay focused, calm, and in control—no matter the pressure.

In this powerful conversation, Amit shares the secrets behind her mental toughness, breaking down how she channels adrenaline, overcomes obstacles, and stays laser-focused in the most intense moments. If you’ve ever wondered how elite athletes keep their composure when it matters most, this episode will give you the tools to do the same in your fitness, career, or personal growth journey.

With captivating stories and actionable strategies, Jason and Gabe guide the discussion, making it easy to follow and apply to your own life. Whether you’re hitting the gym, building a business, or looking to grow stronger mentally, this episode will leave you inspired and equipped to tackle anything life throws your way.

Follow Amit on IG:https://www.instagram.com/amitelor1

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CHAPTERS:

00:00 - Journey into Wrestling

04:15 - Choosing a Single Sport

07:11 - Empowerment and Choice in Sports

09:13 - Maintaining an Unbeaten Streak

11:26 - Importance of Mindset

13:29 - Competing in the Olympics

16:58 - Tamyra's Match Preparation

18:35 - Pre-Match Rituals

20:50 - Lifespan of a Wrestling Athlete

24:45 - Recovery Strategies

27:40 - Future in Jiu Jitsu

30:44 - Timing for Peak Performance

34:03 - Impact of Social Media

38:07 - Olympians' Financial Support

41:15 - Social Media's Role in Wrestling Growth

46:32 - College vs. Olympic Commitment

47:44 - Wrapping Up with T

48:10 - Parental Influence on Success

49:56 - Goals Beyond Wrestling