Amit Elor

Amit Elor, a 2024 Olympic gold medalist in wrestling, shares her remarkable journey in a male-dominated sport, illustrating resilience and dedication. She reveals how elite athletes manage stress and maintain focus during intense pressure. Tips on recovering through mobility techniques like ice baths and stretching are discussed, alongside the challenges of balancing performance and injury prevention. Amit also addresses the impact of social media on athletes' mindsets, emphasizing the need for focus and community support in achieving success.