What if you could train your mind to handle stress like an Olympian? In Episode 145 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with world champion wrestler Amit Elor to uncover how the world’s best athletes master their mindset to stay focused, calm, and in control—no matter the pressure.
In this powerful conversation, Amit shares the secrets behind her mental toughness, breaking down how she channels adrenaline, overcomes obstacles, and stays laser-focused in the most intense moments. If you’ve ever wondered how elite athletes keep their composure when it matters most, this episode will give you the tools to do the same in your fitness, career, or personal growth journey.
With captivating stories and actionable strategies, Jason and Gabe guide the discussion, making it easy to follow and apply to your own life. Whether you’re hitting the gym, building a business, or looking to grow stronger mentally, this episode will leave you inspired and equipped to tackle anything life throws your way.
Follow Amit on IG:https://www.instagram.com/amitelor1
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Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
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Philanthropy: https://avaskitchen.org/
CHAPTERS:
00:00 - Journey into Wrestling
04:15 - Choosing a Single Sport
07:11 - Empowerment and Choice in Sports
09:13 - Maintaining an Unbeaten Streak
11:26 - Importance of Mindset
13:29 - Competing in the Olympics
16:58 - Tamyra's Match Preparation
18:35 - Pre-Match Rituals
20:50 - Lifespan of a Wrestling Athlete
24:45 - Recovery Strategies
27:40 - Future in Jiu Jitsu
30:44 - Timing for Peak Performance
34:03 - Impact of Social Media
38:07 - Olympians' Financial Support
41:15 - Social Media's Role in Wrestling Growth
46:32 - College vs. Olympic Commitment
47:44 - Wrapping Up with T
48:10 - Parental Influence on Success
49:56 - Goals Beyond Wrestling
