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Being Well with Forrest Hanson and Dr. Rick Hanson
Becoming Self-Confident, Learning Healthy Relationship Skills, and Trusting Yourself: June Mailbag
Jun 3, 2024
Dr. Rick and Forrest Hanson tackle topics like dealing with negative people, overcoming avoidance in relationships, seeking healthy support, building self-confidence, and handling criticism from aging parents in this insightful and practical podcast episode.
01:08:13
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Quick takeaways
- Recognize the impact of negative influences and explore personal discomfort to disrupt negative patterns in relationships.
- Communicate personal needs for closeness while respecting boundaries to foster a healthy relationship dynamic.
Deep dives
Understanding Negative Commentary and Finding Solutions
Feeling influenced by a friend's negative commentary can be challenging. Exploring personal discomfort around negativity and the reasons for joining in can offer insights. Recognizing the impact of excessive focus on negative aspects of life can lead to a shift. Encouraging deeper conversations and empathy can help disrupt negative patterns.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode