4min chapter

Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Becoming Self-Confident, Learning Healthy Relationship Skills, and Trusting Yourself: June Mailbag

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Introduction

Forest Hanson and Dr. Rick Hanson delve into strategies for managing negative interactions with friends and coworkers, emphasizing empathy, mindfulness, and meaningful conversations to address underlying emotions and foster understanding.

00:00

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