Modern Wisdom #254 - Cory Allen - The Story Behind Binaural Beats
Dec 5, 2020
Cory Allen is an audio engineer, meditation coach, and author known for his expertise in binaural beats. In this conversation, he demystifies the science behind these sound waves and explains how they enhance meditation and focus. Cory shares his creative journey in crafting these auditory experiences, revealing the profound impact of music's tempo on mood. He also discusses the role of wearable technology in meditation and its potential for improving mental health. Join him for a unique auditory experience that showcases the power of sound!
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Binaural Beats Explained
- Binaural beats utilize two slightly different frequencies in each ear.
- This difference creates a "beating" effect, which can influence brainwave states.
Brainwave Entrainment
- Brainwave states (delta, theta, alpha, beta, gamma) correspond to different mental activities.
- Binaural beats aim to shift brainwave activity to induce desired states like relaxation or focus.
The Effect of Binaural Beats
- Chris Willx plays a binaural beat track and feels relaxed.
- Cory Allen explains that musical elements are added to make the tones more engaging.
