#254 - Cory Allen - The Story Behind Binaural Beats
Modern Wisdom
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Harnessing Sound for Sleep and Wellness
This chapter explores the influence of wearable technology on sleep tracking and personal awareness of sleep patterns, emphasizing the importance of understanding sleep data. It highlights binaural beats' effects on heart rate variability and relaxation, while discussing their potential applications in therapeutic settings for mental health issues. The conversation takes a forward-looking approach, speculating on future uses of auditory tools in clinical practices.
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