The Skinny Confidential Him & Her Show Lauryn's Solo Pregnancy Q&A: Her Pre Baby Wellness Routines, Staying In Shape, Diet Tips & More!
Feb 17, 2025
Lauryn dives into her pregnancy journey, sharing how meditation and visualization are key to her preparation. She balances wellness and indulgence with smart dietary choices and essential supplements. The importance of clean water for skin and hair health is highlighted, along with favorite beauty products. Nighttime routines feature soothing lavender pillows, plus a love for reading is discussed. Finally, she emphasizes self-advocacy and community support while navigating pregnancy with intuition.
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Mental Birth Preparation
- Mentally prepare for birth with purposeful visualization and meditation.
- Focus on positive affirmations about a calm, peaceful birth and a healthy baby.
Physical Birth Preparation
- Exercise daily, including weightlifting and walking, for a better birth experience.
- Prioritize nutrition with supplements, meat, and organs while allowing for some indulgences.
Planned Pregnancy
- Lauryn and Michael planned their third pregnancy, prioritizing family.
- Lauryn discusses balancing her dominant, entrepreneurial side with her feminine home life.
