The Skinny Confidential Him & Her Podcast

Lauryn's Solo Pregnancy Q&A: Her Pre Baby Wellness Routines, Staying In Shape, Diet Tips & More!

Feb 17, 2025

Lauryn dives into her pregnancy journey, sharing how meditation and visualization are key to her preparation. She balances wellness and indulgence with smart dietary choices and essential supplements. The importance of clean water for skin and hair health is highlighted, along with favorite beauty products. Nighttime routines feature soothing lavender pillows, plus a love for reading is discussed. Finally, she emphasizes self-advocacy and community support while navigating pregnancy with intuition.

43:25

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Quick takeaways

Lauryn emphasizes the significance of mental well-being through daily meditation and positive affirmations to prepare for childbirth.

She shares a balanced nutritional approach during pregnancy, incorporating both healthy options and indulgent treats to satisfy unique cravings.

Deep dives

Benefits of Mouth Taping

Using mouth tape has significant benefits for improving jawline strength, promoting nasal breathing, and enhancing overall sleep quality. The practice encourages proper tongue posture, which can lead to better energy levels in the morning and improved breath patterns during sleep. Many find that mouth taping, which helps eliminate oral breathing, can lead to a more restful slumber and better hydration practices while sleeping. The speaker emphasizes how beneficial it has been to her, stating that she cannot imagine sleeping without it.

Intro

7min

Balancing Wellness and Indulgence During Pregnancy

26min

The Importance of Clean Water and Top Wellness Products

4min

Embracing Calmness: Nighttime Routines and the Joy of Reading

2min

Navigating Pregnancy with Intuition and Self-Care

4min

#809: Join Lauryn Bosstick as she sits down to discuss your burning questions about her recently announced pregnancy! As Michael & Lauryn prepare to welcome another child, Lauryn gets real about how she is best preparing for birth. In this episode, Lauryn shares her intentional approach to postpartum preparation, discusses her first trimester cravings, shares her fitness regimen & self-care practices, & emphasizes the power of positive affirmations!

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

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This episode is brought to you by The Skinny Confidential

Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.

This episode is sponsored by ARMRA

Go to tryarmra.com/SKINNY or enter SKINNY to get 15% off your first order.

This episode is sponsored by Just Thrive

Visit JustThriveHealth.com and use code SKINNY90 for 20% off your first 90 day bottle.

This episode is sponsored by Chomps

Get 15% off your order of Chomps meat sticks at Chomps.com/SKINNY with code SKINNY.

This episode is sponsored by Jolie

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This episode is sponsored by Agent Nateur

Head to AgentNateur.com and use code SKINNY for 20% off sitewide.

This episode is sponsored by Cymbiotika

Go to Cymbiotika.com/TSC for 20% off + free shipping.

Produced by Dear Media

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