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7min chapter
Lauryn's Solo Pregnancy Q&A: Her Pre Baby Wellness Routines, Staying In Shape, Diet Tips & More!
The Skinny Confidential Him & Her Podcast
Intro
The chapter focuses on the speaker's journey in preparing for their third pregnancy through mental and physical practices. They highlight the evolution of their approach, emphasizing meditation, visualization, and the importance of intuition in setting goals for the birthing and postpartum experience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode