That Triathlon Life Podcast Measuring your current triathlon fitness, strictly sticking to workout times, and more!
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Aug 7, 2025 Get ready for some insightful triathlon talk! The hosts explore how to accurately measure fitness and emphasize the importance of adhering to workout times. They also dive into the nuances of racing with new bikes and the rising trend of Aquabike for those recovering from injuries. Personal tales of training and trail racing add a relatable touch, while their discussion on gear and nutrition keeps it light and fun. Expect advice that balances performance with mental flexibility, creating a well-rounded approach to the sport!
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Balancing Workout Time and Quality
- Brooke cuts workouts short but prioritizes key drills and intervals.
- She feels guilty yet sees progress, showing a healthy training balance.
Avoid Workout Duration Obsession
- Accept minor variations in workout length as normal and healthy.
- Prioritize consistency and avoid obsessing over exact workout durations to maintain balance.
Use Metrics as Long-Term Guides
- Use fitness metrics like CTL or Strava fitness score only as long-term trend indicators.
- Avoid obsessing over daily or weekly fluctuations to protect your mental health.