Measuring your current triathlon fitness, strictly sticking to workout times, and more!
That Triathlon Life Podcast
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Navigating Fitness Flexibility
This chapter addresses the challenges athletes face in sticking to workout schedules and emphasizes the importance of flexibility in training. Speakers highlight the mental hurdles in completing long sessions and the value of a holistic approach to fitness tracking. They provide practical advice on biking techniques, including practicing turns and the significance of confidence over strict performance metrics.
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