The Power of Habit Stacking

Habit stacking is a powerful strategy for building new habits. It involves taking a new habit you want to develop and stacking it on top of an existing habit. For example, you can decide to meditate for 60 seconds after you make your morning cup of coffee. Habit stacking helps establish a specific time and place for the new habit, making it more likely to stick. You can extend the habit stack by adding more small habits after each other, creating a productive routine. By making the cues for your good habits obvious and easily accessible, you increase the chances of their success.