The chapter discusses the speaker's personal story of a serious injury and the impact it had on their life. They talk about the struggles during recovery, their return to baseball, and the habits they developed to overcome challenges.
The start of a new year is the perfect time to take stock of your habits--to build good habits and cut out bad ones. Kick off 2024 with wisdom from one of the world's greatest thinkers on habit formation: James Clear, author of the smash hit NYT bestseller, Atomic Habits. On this classic episode of the Elevate Podcast, James sits down with host Robert Glazer to discuss how to build good habits, break bad ones, and make a massive impact with small changes.
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