James Clear on The Power of Atomic Habits
Elevate with Robert Glazer
00:00
Habit Stacking and Building New Habits
This chapter discusses the concept of habit stacking and how it can be a powerful tool for building new habits. It provides examples of habit stacking and explains the two recommendations for building habits: the two-minute rule and habit stacking. The importance of environment design and social group in forming habits is also emphasized.
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