This chapter discusses the concept of habit stacking and how it can be a powerful tool for building new habits. It provides examples of habit stacking and explains the two recommendations for building habits: the two-minute rule and habit stacking. The importance of environment design and social group in forming habits is also emphasized.
The start of a new year is the perfect time to take stock of your habits--to build good habits and cut out bad ones. Kick off 2024 with wisdom from one of the world's greatest thinkers on habit formation: James Clear, author of the smash hit NYT bestseller, Atomic Habits. On this classic episode of the Elevate Podcast, James sits down with host Robert Glazer to discuss how to build good habits, break bad ones, and make a massive impact with small changes.
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