Evidence-Based: A New Harbinger Psychology Podcast
Maternal Anxiety and OCD with Jenny Yip, PsyD, ABPP
Nov 5, 2024
Join Jenny Yip, PsyD, ABPP, an expert in maternal anxiety and OCD, as she shares her journey from battling personal OCD to founding mental health centers dedicated to supporting families. Yip discusses the often-ignored issue of postpartum OCD, calling for greater awareness and stigma reduction. She transforms anxiety into a productive force for new mothers while emphasizing the importance of accepting imperfection in parenting. Discover practical strategies like dedicated worry time and the role of exposure therapy in reclaiming mental wellness.
53:49
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Quick takeaways
- Maternal mental health issues, such as anxiety and OCD, are frequently overlooked in prenatal and postpartum care, necessitating increased awareness and support.
- Societal pressures create unrealistic expectations for mothers, leading to feelings of inadequacy and the importance of redefining personal identities to embrace imperfection.
Deep dives
The Importance of Maternal Health
Maternal health is critically important yet often overlooked in discussions surrounding pregnancy and postpartum care. Many mothers feel ignored during prenatal and postpartum checkups, where the focus tends to be on the baby's health rather than the mother's well-being. As a result, conditions like perinatal depression, anxiety, and OCD are frequently misdiagnosed or go untreated, leading to significant challenges for new mothers. This gap in care highlights the need for better awareness and support for maternal mental health issues.
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