Earn Your Happy

512. The opposite of depression is purpose - with Cathy Heller

Mar 30, 2020
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INSIGHT

Neural Pathways via Healthy Attachment

  • Healthy new attachments with friends, spouses, or partners create new neural pathways in the brain.
  • This rewiring can help overcome depressive patterns and improve mental health.
ADVICE

Charge Yourself by Choosing Company

  • Surround yourself with positive, supportive people and mentors to charge your personal batteries every day.
  • Curate your social media and schedule regular connections to counteract negativity and stay motivated.
ANECDOTE

Quick Spiral of Negative Thoughts

  • Kathy describes bouts of severe anxiety and inherited familial mental health challenges.
  • She explains how negative neural pathways strongly influence instant emotional reactions and thoughts.
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