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512. The opposite of depression is purpose - with Cathy Heller

Earn Your Happy

00:00

The Neuroscience of Attachment

"I definitely know how to suffer. Boy, do I know how to get really in there and just get those existential wheels turning," she says. "It takes me like 17 seconds until I'm like, okay, I don't need to be here anymore." In your brain, literally, there are neural pathways, kind of like a flight pattern,. And that's already established based on repetition of thoughts.

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