It Begs To Linger | Ryan Holiday Visited The BEST Swimming Pools All Over The World (Here's What He Learned)

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Aug 29, 2025

Anger can be both a motivator and a trap, making it crucial to practice self-control. Discover how cold plunges and historical insights can lead to a tranquil mindset, echoing Stoic wisdom. Personal stories highlight the transformative power of consistent swimming practice, merging skill development with confidence. Explore the boundaries of physical and intellectual growth through unique swimming locations. Finally, the inevitability of aging serves as a reminder to manage time wisely, embracing mindfulness in our daily lives.

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INSIGHT

Anger's Persistent Destructiveness

Anger is addictive and finds new targets, so it never satisfies permanently.
Letting anger motivate you risks burning relationships and yourself over time.

ADVICE

Pause Before You React

Use a pause or physical reminder to interrupt immediate anger and create space to think.
Practice Stoic exercises (like the Tame Your Temper course) to build long-term control over your temper.

INSIGHT

Swimming As A Stoic Practice

Swimming mirrors Stoic practice: it challenges the body and stills the mind through disciplined effort.
Working with resistance (water) builds tranquility, mastery, and confidence.

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