#23 - Just Do It, with Matt Goldenberg

1

Introduction

00:00 • 2min

2

The Blue Blocking Glasses Are Meant to Block Out Blue Light That Disturbs Your Sleep Cycle

01:46 • 2min

3

The Productivity Guru Podcast - How Did You Become Productive?

03:28 • 5min

4

Are You Extremely Severe ADHD or Are You More Like the Average Joe?

08:00 • 3min

5

Are You Teaching the Procrastination Playbook?

10:42 • 2min

6

Are You Procrastinating?

12:21 • 4min

7

Coercion Is Not a Hobby Horse

15:52 • 6min

8

The Heaven Enlightenment Dichotomy

21:27 • 2min

9

Is Elon Musk a Coercive Motivational System?

23:03 • 4min

10

Are You Not Coercive?

27:23 • 3min

11

The Nike Syndrome Is Exactly What You're Talking About

30:14 • 3min

12

How Does That Involve Emotions?

33:30 • 3min

13

You Can Never Have a Sustainable Strategy in Tight of War

36:42 • 2min

14

How Do You Get Yourself to Succeed?

38:37 • 3min

15

Cognitive Strategies for Self-Loading

41:57 • 3min

16

Self-Loathing Is a Great Tool to Use When You're Learning Self-Love

44:59 • 3min

17

Self-Loathing - How Do You Transfer From Self Loathing to Self-Love?

48:09 • 4min

18

Positive Affirmations

52:02 • 2min

19

Is Your Dad a Model of Your Emotions?

53:51 • 5min

20

Self-Loathing and Self-Love

58:51 • 2min

21

Creating a Creative Tension in the Visual Display

01:00:57 • 2min

22

How to Develop a Positive Motivation System

01:02:54 • 2min

23

Do You Have a Resolve That Doesn't Come From Caution?

01:04:44 • 2min

24

Self Help

01:07:14 • 3min

25

Is There a Difference Between External and Internal Motivation?

01:10:15 • 3min

26

I'm Not Sure What I Want to Do With My Life

01:13:18 • 3min

27

Is There a Conflict That Can Be Solved?

01:16:17 • 4min

28

The Moral Knowledge Is Not Just Knowledge

01:19:49 • 2min

29

The Memory Reconciliation Theory - Is That Correct?

01:21:22 • 2min

30

Cognitive Behavioral Therapy - Memory Reconciliation

01:23:06 • 3min

31

Reconsolidation in CBT in Rats

01:25:51 • 4min

32

CBT

01:30:13 • 2min

33

How to Activate Emotional Schemas

01:32:13 • 2min

34

How Do You Use This Explanatory Model in Practice?

01:33:49 • 4min

35

What's Your View on Crying as a Therapeutic Modality?

01:38:03 • 4min

36

Crying as a Therapeutic Modality?

01:41:36 • 2min

37

What Is the Number One Thing That Changed My Life?

01:43:26 • 2min

38

What Is Shadow Work?

01:45:38 • 4min

39

Is It a Trauma?

01:49:19 • 2min

40

What Is Happening During Procrastination?

01:51:25 • 3min

41

How to Stay Productive at Home

01:54:20 • 3min

42

The Role of Medium to Long Term Planning and Non Cursor Motivation

01:57:12 • 2min

43

How Do You Know When to Stop Trying?

01:59:19 • 2min

44

How to Internalize New Ways of Being

02:01:06 • 3min