Front Row Dads with Jon Vroman
Mindset Isn't Enough: The Power of Nervous System Training
Oct 28, 2024
Preston Smiles and Alexi Panos, experts in nervous system regulation and co-founders of the Bridge Experience workshops, dive into the transformative power of nervous system healing. They discuss how unprocessed trauma can hinder personal growth and emphasize that mindset alone isn't enough. By exploring somatic healing, they share stories of deep transformations experienced in their workshops. The duo highlights the interplay between vulnerability, emotional transparency, and physical openness, advocating for a regulated nervous system to achieve true healing.
27:48
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Quick takeaways
- Nervous system regulation is essential for personal success, as unaddressed trauma can sabotage aspirations across various life domains.
- Facilitated workshops adapt to the group's unique energy, fostering safe spaces that empower participants to confront and heal emotional barriers.
Deep dives
The Importance of Nervous System Regulation
Nervous system regulation is crucial for personal success and emotional health. Individuals often sabotage their aspirations, whether in relationships, careers, or health, when their bodies are not prepared to receive success. This occurs because many people remain in a constant state of survival mode, where their physiological responses inhibit personal growth. By helping individuals regulate their nervous systems, it builds the necessary foundation to engage meaningfully with their goals and desires.
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