Front Row Dads with Jon Vroman cover image

Front Row Dads with Jon Vroman

Latest episodes

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Apr 23, 2025 • 45min

Jason Bronstad’s Wake-Up Call: How He Took Back His Health, His Heart, and His Family

Jason Bronstad, a high-level executive and devoted family man, shares his transformative journey of prioritizing health and presence over career accolades. He discusses dropping 70 pounds, quitting alcohol, and confronting self-doubt. A poignant conversation unfolds as he recalls his son’s impactful question and a tear-jerking email from his daughter. Bronstad emphasizes that true presence means being emotionally available, recounts an adventurous challenge, and reflects on the joy of giving. This discussion is a heartfelt call for any man looking to reclaim his role as an engaged father and partner.
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Apr 18, 2025 • 15min

Fatherhood Before and After FRD: Ryan Levesque

Are you creating REAL impact with your work?  Do you optimize for the things that really matter?  Are you ready to craft a powerful plan for your vision and legacy?   Here's a glimpse of Ryan Levesque, veteran VIP member of Front Row Dads, sharing his "past vs present" highlights and evolution into THE BUSINESS.   Join FRD ENGAGE to embark on a learning journey with Ryan and the FRD Brotherhood - a community of like-minded men committed to growth, leadership, and family-first success.   This unique and immersive experience launches in 2 weeks!  Lean in, show up and evolve.   **Early bird pricing ends this week - take ACTION**   Join Us: frontrowdads.com/engage   __________________________________   While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.   We help Dads become family men with businesses, not businessmen with families, so they can thrive personally AND professionally.   Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage, and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with:   👉 Join The Brotherhood: https://frontrowdads.com/brotherhood 🎤 Listen to Front Row Dads podcast here: 🌐 Website: https://frontrowdads.com/podcast/  Apple: http://bit.ly/3XLSRWj
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Apr 16, 2025 • 21min

Fatherhood Before and After FRD: Mike Wagner

Mike Wagner, a veteran VIP member of the brotherhood, shares his inspiring journey from self-storage investment to engaged fatherhood. He discusses the importance of inner peace over external achievements and how to model presence for families. Mike emphasizes leading by example, sharing a transformative hiking experience with his son that highlights fostering independence. He invites other fathers to embrace the growth that comes from community support, encouraging deep emotional connections with their children.
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Apr 14, 2025 • 26min

Fatherhood Before and After FRD: Jon Vroman

Explore the evolution of fatherhood through intentional living and personal growth. Discover the transformation from career-driven lifestyles to prioritizing family and well-being. The discussion emphasizes the power of brotherhood among men, showcasing how supportive relationships can foster healing and fulfillment. With anecdotes about shared experiences, the importance of community connection shines through. Join a movement focused on nurturing genuine relationships and evolving as dedicated fathers.
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Apr 10, 2025 • 41min

Inside FRD’s New 5-Week Experience: Engage

In a lively discussion, Ali Jafarian, the Chief Transformation Officer at Front Row Dads, reveals insights into the new five-week Engage program aimed at ambitious men looking to deepen their connection to fatherhood and life. They explore the real challenges men face today, such as burnout and loneliness, and emphasize the importance of community support. Ali highlights what participants can expect each week, focusing on intentional fatherhood, integration of personal growth, and actionable takeaways for family and business. This is more than just another Zoom call—it's a chance to connect and transform!
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Apr 9, 2025 • 44min

From Crisis to 800% Growth: How Jason Bronstad Built a Brand, a Culture, and a Mission That Actually Matters

Jason Bronstad, CEO of MALK Organics, shares his journey of transforming a brand while nurturing a supportive company culture. He discusses overcoming a leadership crisis that ignited growth and the significance of hiring for soul. With insights on balancing business and home life, he highlights personal rituals, like Jiu Jitsu, that keep him grounded. Jason explores the need for intentional communication and transparency in food choices, emphasizing trust-building in advertising and the power of community support.
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10 snips
Apr 3, 2025 • 56min

Inside the Heart of a Daughter and Wife: What Every Dad and Husband Needs to Hear

In a heartfelt discussion, two women share insights on what they needed from their fathers while growing up, stressing the impact of presence and boundaries. They reveal the significance of rewriting narratives with your kids, emphasizing love shown through action. The challenges of work-life balance for fathers are explored, along with the importance of community support and maintaining individuality in marriage. This conversation also delves into the evolving family dynamics and the necessity of strong connections in parenting and personal growth.
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18 snips
Mar 31, 2025 • 1h 2min

The Story Behind Front Row Moms: Building a Movement for Women Who Want More

Angie Macdougall and Megan Corey, co-founders of Front Row Moms, dive into the challenges faced by ambitious women juggling career and family. They share personal stories that highlight the crucial need for real conversations and genuine connections. The duo discusses why ‘being seen’ is a profound gift and reveals insights from their upcoming retreat designed for reflection and growth. They emphasize the importance of community support for high-achieving mothers, shedding light on often unspoken struggles and the true essence of personal fulfillment.
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6 snips
Mar 28, 2025 • 35min

Charlie Hoehn Reveals: How Experts Turn Wisdom into World-Class Books

In this discussion, Charlie Hoehn, a publishing expert known for helping authors like Tim Ferriss and Ramit Sethi, shares insights on transforming wisdom into compelling books. He reveals how writing a book can establish you as an authority and attract high-paying clients. Charlie introduces a unique system to streamline manuscript creation without ghostwriters and highlights the surprising power of giving books away for free. He emphasizes that authorship isn't just about writing—it's about cementing a legacy for future generations.
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31 snips
Mar 26, 2025 • 1h 15min

Why the Best Dads Prioritize Marriage First: The Advice That Changed My Family w/Charlie Hoehn

Charlie Hoehn, bestselling author and co-founder of Author Inc., shares his transformative insights on fatherhood and marriage. He reveals how his childhood love for books became a parenting superpower, urging parents to foster reading in a tech-saturated world. Charlie opens up about overcoming fatherhood depression, the courage it took to seek help, and the wisdom gained from his father's intentional presence. He emphasizes the importance of creating lasting memories and nurturing emotional connections within families.

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