
Front Row Dads with Jon Vroman
Since 2016, Front Row Dads has been the community for "family men with businesses, not businessmen with families".
Weekly interviews on marriage, parenting, health, emotional intelligence, business and legacy.
Learn about the brotherhood at FrontRowDads.com
Latest episodes

4 snips
Apr 18, 2025 • 15min
Fatherhood Before and After FRD: Ryan Levesque
Are you creating REAL impact with your work? Do you optimize for the things that really matter? Are you ready to craft a powerful plan for your vision and legacy? Here's a glimpse of Ryan Levesque, veteran VIP member of Front Row Dads, sharing his "past vs present" highlights and evolution into THE BUSINESS. Join FRD ENGAGE to embark on a learning journey with Ryan and the FRD Brotherhood - a community of like-minded men committed to growth, leadership, and family-first success. This unique and immersive experience launches in 2 weeks! Lean in, show up and evolve. **Early bird pricing ends this week - take ACTION** Join Us: frontrowdads.com/engage __________________________________ While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen with families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage, and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with: 👉 Join The Brotherhood: https://frontrowdads.com/brotherhood 🎤 Listen to Front Row Dads podcast here: 🌐 Website: https://frontrowdads.com/podcast/ Apple: http://bit.ly/3XLSRWj

Apr 16, 2025 • 21min
Fatherhood Before and After FRD: Mike Wagner
Mike Wagner, a veteran VIP member of the brotherhood, shares his inspiring journey from self-storage investment to engaged fatherhood. He discusses the importance of inner peace over external achievements and how to model presence for families. Mike emphasizes leading by example, sharing a transformative hiking experience with his son that highlights fostering independence. He invites other fathers to embrace the growth that comes from community support, encouraging deep emotional connections with their children.

Apr 14, 2025 • 26min
Fatherhood Before and After FRD: Jon Vroman
Explore the evolution of fatherhood through intentional living and personal growth. Discover the transformation from career-driven lifestyles to prioritizing family and well-being. The discussion emphasizes the power of brotherhood among men, showcasing how supportive relationships can foster healing and fulfillment. With anecdotes about shared experiences, the importance of community connection shines through. Join a movement focused on nurturing genuine relationships and evolving as dedicated fathers.

Apr 10, 2025 • 41min
Inside FRD’s New 5-Week Experience: Engage
In a lively discussion, Ali Jafarian, the Chief Transformation Officer at Front Row Dads, reveals insights into the new five-week Engage program aimed at ambitious men looking to deepen their connection to fatherhood and life. They explore the real challenges men face today, such as burnout and loneliness, and emphasize the importance of community support. Ali highlights what participants can expect each week, focusing on intentional fatherhood, integration of personal growth, and actionable takeaways for family and business. This is more than just another Zoom call—it's a chance to connect and transform!

Apr 9, 2025 • 44min
From Crisis to 800% Growth: How Jason Bronstad Built a Brand, a Culture, and a Mission That Actually Matters
Jason Bronstad, CEO of MALK Organics, shares his journey of transforming a brand while nurturing a supportive company culture. He discusses overcoming a leadership crisis that ignited growth and the significance of hiring for soul. With insights on balancing business and home life, he highlights personal rituals, like Jiu Jitsu, that keep him grounded. Jason explores the need for intentional communication and transparency in food choices, emphasizing trust-building in advertising and the power of community support.

10 snips
Apr 3, 2025 • 56min
Inside the Heart of a Daughter and Wife: What Every Dad and Husband Needs to Hear
In a heartfelt discussion, two women share insights on what they needed from their fathers while growing up, stressing the impact of presence and boundaries. They reveal the significance of rewriting narratives with your kids, emphasizing love shown through action. The challenges of work-life balance for fathers are explored, along with the importance of community support and maintaining individuality in marriage. This conversation also delves into the evolving family dynamics and the necessity of strong connections in parenting and personal growth.

Mar 12, 2025 • 43min
The Entrepreneur’s Guide to Building Confidence, Courage, and Community with Michael Chernow
You’ve built a successful business—but what’s next? As entrepreneurs and business owners, we’re always chasing the next big win. But the real secret to long-term success isn't just hustle—it's mastering the habits, mindset, and strategies of top performers. In Part 2 of my conversation with Michael Chernow, we shift gears from family life to business mastery. Michael has built and exited two highly successful restaurant brands in one of the world's toughest markets—New York City—and is now scaling Kreatures of Habit, a wellness brand that's changing how people live their daily lives. This episode is packed with insights, including: ✅ How Michael used simple daily habits to rebuild his life—and how those same habits created multiple successful businesses. ✅ Why culture and community-building is Michael’s superpower, and how you can leverage it in your business. ✅ The truth about innovation—why your business needs it to survive and how to foster it consistently. ✅ Practical strategies to build discipline, confidence, and courage—the essential tools every entrepreneur needs to create lasting success. If you're an entrepreneur who wants actionable insights from someone who's walked the path, faced the challenges, and emerged stronger each time—this episode is a must-listen. Ready to master the habits of business success? __________________________ 👋 Want to learn more about Front Row Dads? While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them. We help Dads become family men with businesses, not businessmen with families, so they can thrive personally AND professionally. Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage, and how to level up your game at home, or if you’re ready for the best coaching and true brothers to grow with 👉 Join The Brotherhood: https://frontrowdads.com/brotherhood 🎤 Listen to Front Row Dads podcast here: 🌐 Website: https://frontrowdads.com/podcast/ Apple: http://bit.ly/3XLSRWj

4 snips
Mar 5, 2025 • 1h 29min
How High-Achievers Can Build a Legacy at Home, Not Just in Business with Michael Chernow
Michael Chernow, an entrepreneur and founder of Creatures of Habit, shares his inspiring journey of overcoming addiction and prioritizing family life. He reveals the pivotal moment that reshaped his perspective on success and emphasizes the importance of being present at home. Michael discusses his powerful transition ritual from work to fatherhood, the nightly '13 Things' he shares with his kids, and habits that have strengthened his marriage. His story is a heartfelt reminder that personal growth can lead to meaningful family connections.

24 snips
Feb 26, 2025 • 1h 15min
Unlocking Adventure, Fatherhood, and a Life of Purpose with David Osborn
David Osborn, a real estate powerhouse and co-founder of GoBundance, shares insights on life, adventure, and family values. He recounts his transformative trip to Nepal with his son, illustrating how travel can cultivate empathy and gratitude. David discusses his wild childhood adventures, from hitchhiking at 14 to the resilience learned through challenges. The conversation emphasizes balancing wealth with values, building authentic relationships, and the importance of creating meaningful family experiences.

22 snips
Feb 19, 2025 • 37min
The Fight for a Man’s Heart—John Eldredge on Adventure, Healing & Fatherhood
In this insightful conversation, bestselling author John Eldredge explores the journey of men seeking purpose and healing. He emphasizes the importance of having a battle to fight, an adventure to live, and love to cultivate. Listeners learn about the deep wounds many men carry and the distractions that hinder their emotional growth. Eldredge also discusses the need for mentorship, the balance between strength and vulnerability, and the transformative power of nature in forging authentic connections.