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Mindset Isn't Enough: The Power of Nervous System Training

Front Row Dads with Jon Vroman

CHAPTER

Unveiling Vulnerability: The Interplay of Body and Mind

This chapter explores the transformative power of vulnerability in a workshop setting, highlighting the necessity of a safe environment for participants to express their true selves. It underscores the connection between emotional transparency and physical openness, emphasizing that lasting change requires both a regulated nervous system and a supportive mindset.

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