Alexi Panos

Alexi Panos and Emily Gallagher, co-founders of Awaken the Muse, tackle the hidden cost of high-functioning burnout. They share raw postpartum identity shifts and discuss the detrimental hustle culture that fuels overwhelm. Listeners learn about the 'overwhelm loop'—a cycle of urgency and dysregulation that keeps driven women feeling depleted. They highlight how to embrace emotional awareness and redefine success while encouraging the shift towards a more balanced, fulfilling life. This candid conversation is a call to pause, reflect, and prioritize well-being.

Join transformation experts Preston Smiles and Alexi Panos as they dive deep into the journey of personal growth and navigating relationships. They explore the often-ignored emotions of resentment and how nurturing self-awareness can lead to profound healing. The duo discusses the complexities of parenting, emphasizing the need for a balanced approach, while also tackling the impact of societal distractions on emotional well-being. With insights on communication and community, they highlight the transformative power of authentic connections and personal responsibility.

Preston Smiles and Alexi Panos, experts in nervous system regulation and co-founders of the Bridge Experience workshops, dive into the transformative power of nervous system healing. They discuss how unprocessed trauma can hinder personal growth and emphasize that mindset alone isn't enough. By exploring somatic healing, they share stories of deep transformations experienced in their workshops. The duo highlights the interplay between vulnerability, emotional transparency, and physical openness, advocating for a regulated nervous system to achieve true healing.