The Sacred Thomas Podcast Resentment, Love & Growth: How to Heal What Feels Broken | Preston Smiles & Alexi Panos | Ep 25
Jun 26, 2025
Join transformation experts Preston Smiles and Alexi Panos as they dive deep into the journey of personal growth and navigating relationships. They explore the often-ignored emotions of resentment and how nurturing self-awareness can lead to profound healing. The duo discusses the complexities of parenting, emphasizing the need for a balanced approach, while also tackling the impact of societal distractions on emotional well-being. With insights on communication and community, they highlight the transformative power of authentic connections and personal responsibility.
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Parenting With Loving Boundaries
- Preston shares how he enforces loving yet firm boundaries with his children to cultivate safety and responsibility.
- This approach teaches children accountability through calm regulation and clear expectations.
Parenting: Foster Sovereignty, Not Control
- Parents should allow kids to explore independently within safe boundaries to foster sovereignty and creativity.
- Avoid controlling out of fear; teach children cause and effect to empower critical thinking and decision-making.
Resentment Is Self-Betrayal
- Resentment stems from self-betrayal when we ignore expressing our own needs and expect others to fulfill them.
- Healing resentment starts with owning and communicating our needs in a loving, responsible way.